Welcome

I am so excited to be a part of the journey with you. I believe that you have come here for a reason and it is no accident that you are here. The first thing I want you to know and feel is that you are not alone. Your inner Wisdom and Spirit is with you always and that means you can be connected at all times. 

Coaching is not about fixing you or your issues. Rather, it is getting to know you and your situations through dialog and supporting you in finding your own solutions instead of depending on someone else. It's helping you formulate a plan and teaching you techniques to apply while encouraging and allowing you to make your discoveries by listening to and following your heart intelliegence.

Resilient people bounce back from hardship and create their best lives. We want to you to learn and master the skills of resiliency. As a client, you have privileged access to certain information, resources, and tools that will support you within the coaching process. In each meeting, you will choose the focus of conversation, while I listen and contribute observations and questions. This interaction creates clarity and moves you into action. Coaching accelerates your progress by providing greater focus and awareness of choice. Results are a matter of your intentions, choices and actions, supported by the efforts and application of the coaching process. 

Your life is a journey which will have many ups and downs; it is all in how you choose to see each step of the travels that will determine the good that will come out of what may seem like challenges. The most important thing you can do in your life is what you are doing Now. The best way to prepare for the future is to totally be present NowNow is the moment that never ends. The perceived "future" and "past" are simply thoughts. Your power to create lies in the present moment, Now

  • Dream as though you have nothing to lose
  • Believe as though anything is possible
  • Love as though your heart knows no bounds
  • Live as thou there is only today

 

Executive Coaching

 

 

 

 

 

 

 

 

 

 

 

 

Reasons to Hire a Life Coach

  • There's a gap between where you are and where you want to be.
  • Coaches work in small but deep ways to anchor people in a philosophy of trust, vision, strategic thinking, conflict management, and collaboration.
  • You desire to achieve your maximum potential.
  • You're ready to actively achieve results in your life and/or business.

"Coaching is the process of equipping people with the tools, knowledge, and opportunities they need to fully develop themselves to be effective in their commitment to themselves, their company and their work." Lee Smith Ph.D ~ Coach Works International                     

Coaching is important today, not only in corporate America but throughout society. Coaches help adults manage change effectively and is considered standard leadership development.

Here are just some of the many benefits of working with a Life Coach:

  • REDUCE the negative impact stress has on your life
  • IMPROVE your health and overall well-being
  • FEEL better more often
  • START living the life you really want
  • ACHIEVE focused clarity and sustain peak performance
  • OPEN blocks to creativity and think outside the box
  • LISTEN and communicate more effectively
  • INCREASE your endurance
  • INCREASE your confidence and optimism
  • BECOME more aware of when you are stressed
  • DISCOVER your personal stress triggers and eliminate them
  • BALANCE your mind, emotions and body quickly

Executive Leadership and Entreprenuer Coaching

Entrepreneurs and those in executive leadership positions face many stress related life-work balance challenges in the workplace such as:

  • Span of control grow larger, leaving one feeling overwhelmed and burned out
  • Productivity improvements are often implemented poorly, while budgets are cut away
  • Cope with ridiculous levels of uncertainty, volatility, and blindly rapid change
  • Effective leadership training
  • Constant changes in laws and regulatory requirements
  • New technologies
  • Engaging and mobilize people authentically and ethically
  • A new generation of workers demand to be inspired – four generations working together

Training combined with coaching increases productivity by an average of 86% vs. 22% with training alone. The demand for coaching has grown. It will continue to rise. As coaching takes hold, it changes corporate cultures: the way people relate, behave and interact inside businesses, organizations, governments, and schools. One on One coaching has given birth to group or team coaching for managers and executives. 

 

 

 

 

 

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Who Are You REALLY?

Do you long to live with purpose? Do you struggle to know who you really are? Gain tools and encouragement you need to create the joyful life you desire.


  

Jerome Edmondson Co-Founder EDN Global 



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Client Tesimonials

When I approached Alena about coaching I was facing some serious life issues that I truly did not understand. I was living in a constant state of confusion and fear while perpetrating as if nothing was wrong. I knew I had to do something before there was irreparable damage. Initially, I thought that this session would give me some tools that would make me feel better about myself and life in general. Luckily, it did so much more. I was actually introduced to myself. I have been living with myself for 41 years and never knew my core values, never knew I had patterns that I use to cope with stressful situations and never knew the physiological impact the stress caused me. Now, I realize that my heart is important, how I feel is important and more importantly I can control those things to live the life that I am destined to live. I now know how to reset and focus on the things that really matter. I have experienced the emotional change of concentrating on being appreciative and the feelings those generate. No longer will I settle for living less than the life God wants me to live and now I am empowered to do so. M Fraser, Corporate Executive and Entrepreneur - Atlanta, GA

 
Thank you for the opportunity to attend the Group coaching session on "Life-Work Balance". I was not expecting what I learned after the first session. It's so powerful and it's really motivating me in the way I THINK and FEEL. I'm so excited and can't wait to attend the next session. Tuan Vu, Global Product Solutions, Vice President of Web Development & Graphic Design - Atlanta, GA 


Among the many traits I appreciate about Coach Alena, two rise to the top: [com]passion and flexibility. Coach Alena's passion about co-creation and heart intelligence, and the critical role they play in high-quality living, is clearly evident in her talk and her own walk. Yet, she understands where I am in my journey to my true, real self--a fact that translates into an individualized compassion that I feel as she helps me to grow. Because of Coach Alena, I now practice heart coherence daily and often regardless of where I may be. It is helping me to focus on goals I want to achieve, add joy to my day, be more loving to others and make decisions based on the God intelligence to improve my life. Thank you, Coach Alena! F. Shannon Atlanta, GA ~ Entrepreneur


Licenced HeartMath Coach


Quantum Success Coaching Academy